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About Fristy Sato


Divine Feminine Leadership Initiator & Executive Coach for Women


I’m Fristy — a Divine Feminine Leadership Initiator and mentor for women who are ready to stop performing, stop hiding, and start leading with soul.

I don’t do “traditional coaching.” What I offer is initiation.

Not into someone else’s system — but into your own authority.

Through the THRIVE Method™, I guide women into remembering their wholeness: leading with clarity, trust in themselves, and an unshakable connection to purpose.

This work isn’t about fixing. It’s about remembering.


Yes — I’m ready to apply for THRIVE.

My Story 


For years, I thought achievement would bring peace. Degrees, recognition, a career abroad — on paper, everything looked perfect.

But inside? I felt empty. I carried the weight of being the responsible eldest daughter, the one who had to excel, perform, and prove her worth. I lived for validation. And the more I achieved, the more disconnected I felt.

The question that haunted me: Who am I without the titles, the praise, the performance?

When I moved to Japan, I thought a new place would change things. But the old patterns followed me — perfectionism, people-pleasing, imposter syndrome. Self-help books and mindset work gave me short bursts of relief, but nothing lasted.

It wasn’t until I discovered inner child healing, trauma work, and embodiment that everything shifted. I realized trauma wasn’t just the dramatic moments of the past. It was also the subtle conditioning that told me to stay quiet, be good, don’t take up too much space.

That was the beginning of my remembering.

I learned how to feel safe in my body. I learned to trust my intuition, not just my logic. I learned to lead — not from proving, but from presence.

And everything changed.


What I Believe

Here’s what I know now, with unwavering clarity:

  • You are not your wounds.
  • You don’t need to prove your worth.
  • You are already authorized to lead, receive, and rise.

And I don’t guide women because I have all the answers. I guide because I’ve walked through the fire, and I know what it’s like to feel both capable and completely disconnected.

I created this space so women like you can stop hiding behind validation, stop questioning your enough-ness, and start embodying the leader you already are.


Why Women Work With Me

The women I serve are visionary, heart-led, and spiritually curious. They’ve already done some inner work, but they still feel stuck in cycles of overthinking, hiding, or hustling.

They’re not looking for quick fixes. They’re ready for depth.

They’re not here to be saved. They’re here to remember.

When we work together, you will:

  • Release patterns that no longer match who you are becoming
  • Lead with calm, intuitive authority
  • Build a movement, business, or mission rooted in truth — not performance
  • Create impact and wealth without sacrificing your well-being

This is not mindset work. It’s systemic, embodied transformation.


My Vision & Mission

Vision: A world where women lead from soul, not performance — creating businesses, movements, and legacies that awaken collective consciousness.

Mission: To guide women into Divine Feminine Leadership through trauma-informed, soul-rooted mentorship. To honor both the shadow and the light. To create spaces where healing isn’t the end goal, but the soil from which self-leadership, visibility, and legacy grow.


An Invitation

If you’ve been feeling the pull — to rise, to lead, to finally live as the fullest version of yourself — this is your sign.

Not because you need fixing. But because you’re ready to remember.

Your path is waiting. And I’d be honored to walk it with you.


Yes — I’m ready to apply for THRIVE.


Certifications & Modalities

✽  Certifications

  • Certified High Performance Coaching Program (CPHC) 
          
         by Conscious Mastery Academy, aligned with coaching standards set by the High Performance Institute
  • Certified Life Coach in Neuro-Linguistic Programming 
          
         by Conscious Mastery Academy accredited by ABNLP (American Board of NLP) &  IICT (International Institute for Complementary Therapists)
  • Certified Practitioner in NLP (Neuro-Linguistic Programming) 
          
         by Conscious Mastery Academy accredited by ABNLP (American Board of NLP) &  IICT (International Institute for Complementary Therapists)
  • Certified ThetaHealing® Practitioner 
          
         by ThetaHealing Institute of Knowledge®
  • Certified Practitioner in Time Line Therapy® 
          
         by Conscious Mastery Academy accredited by Timeline Therapy Association &  IICT (International Institute for Complementary Therapists)
  • Certified Practitioner in Positive Psychology 
          
         by Conscious Mastery Academy accredited by IICT (International Institute for Complementary Therapists)
  • Certified Law of Attraction Practitioner 
          
         by The Global Science Foundation by Joe Vitale (Master LOA Internasional, "The Secret")
  • Certified Trauma-Informed Coach
          
         by The Centre for Healing Australia
  • Certified Trauma and Recovery Professional 
          
         by IAOTH (International Association of Therapists)

✽  Modalities


Sacred Healing Practices

  • ThetaHealing® 
          
         ThetaHealing is all about getting to the root. We'll access the deep, subconscious beliefs that are holding you back—the ones that feel like an invisible wall with money. This work isn’t just talk. It’s an active and gentle process where you'll get to the heart of old patterns and emotional wounds. You'll work directly with your own inner wisdom to release limiting beliefs and reprogram your mind to create the financial reality you want. It's a truly powerful way to finally feel safe, secure, and confident with money from the inside out.
  • Inner Child Healing 
          
         Inspired by the work of pioneers like John Bradshaw, this method helps uncover emotional patterns formed in childhood that still influence self-worth, relationships, and decision-making. You’ll reconnect with your inner child, heal unmet needs, and rebuild emotional safety from the inside out.
  • Trauma Healing 
          
         Using somatic practices, emotional regulation tools, and neuroscience-backed techniques, this approach supports you in processing stuck emotions without re-traumatization. Healing happens at the level of body, mind, and energy.
  • IFS (Internal Family System) Therapy 
          

    This technique explores your internal “parts”—such as the inner critic, the people-pleaser, or the high achiever—and helps you restore inner harmony. It’s especially powerful for resolving inner conflict, self-sabotage, and old protective mechanisms.
  • Mindfulness Based Therapy 
          

    You’ll develop a daily practice of awareness and emotional regulation. By learning to observe your thoughts and feelings without judgment, you’ll cultivate inner calm, reduce anxiety, and stay grounded in the present moment.

  • Divine Alignment Techniques

  • Neurosomatic Coaching 
          
         This modality combines nervous system regulation with mindset transformation. By working with your body’s stress responses, we build long-term emotional safety, resilience, and the capacity to expand without burning out.
  • Energy Work 
          
         Our energy determines what we attract. Through modalities such as chakra balancing, intuitive clearing, and breathwork, I’ll help you release stagnant energy and elevate your vibration—so you can align fully with your desired reality.
  • Intuitive Reading 
          
         When aligned, I may incorporate Oracle or Archetype card readings to help reflect deeper truths. This is not fortune-telling—it’s a spiritual mirror to guide your self-reflection and clarity.

  • Embodied Leadership Tools

  • Conscious Manifestation  
          

    More than just visualizing outcomes, this method aligns your energetic field with your soul purpose. You’ll learn how to manifest from clarity, not ego—attracting not only material success but emotional fulfillment, spiritual growth, and authentic joy.

  • NLP Coaching 
          
         Through NLP, we reprogram limiting beliefs, enhance communication with your subconscious mind, and anchor new patterns of confidence, empowerment, and embodied leadership.
  • Timeline Therapy 
          
         ​This deep subconscious work helps you release past emotional baggage—anger, fear, sadness, guilt—stored in your energetic timeline. Unlike traditional talk therapy, it goes straight to the root and creates lasting shifts in how you relate to your past.

  • Complementary Tools

  • Guided Meditation 
          
         Personalized meditations support specific intentions such as inner child healing, manifestation, trauma release, and building self-love. These are used as integrative tools during coaching to access deeper layers of healing.

This Space Is for You If...

  • You’re no longer content with just healing — you know you’re here to lead.
  • You feel called to turn your pain into power and your story into service.
  • You’ve done inner work (therapy, self-reflection, spiritual practice) but know there’s a deeper level of embodiment waiting.
  • You want a mentor who won’t coddle you — but will see you, mirror you, and walk beside you with clarity and compassion.
  • You’re curious about spirituality but also value grounded, practical guidance.
  • You’re committed to your own growth — not just talking about patterns, but actually shifting them.
  • You feel a quiet, intuitive yes when you read these words — even if it also scares you a little.


This Space Is NOT for You If...

  • You’re looking for a quick fix, a single session, or a checklist solution.
  • You’d rather stay in blame, victimhood, or dependency than take ownership of your choices.
  • You expect a coach to overfunction for you, or “fix” what you’re not willing to face.
  • You resist feedback or aren’t open to trying new practices outside of sessions.
  • You’re in a season where clinical therapy or medical support is what you truly need.
  • You’re approaching this work as a transaction — price-shopping or negotiating instead of honoring the sacred container.
  • You’re not ready to meet your shadow with honesty and grace.

Yes — I’m ready to apply for THRIVE

Begin Your Divine Feminine Leadership Initiation


T

This work isn’t theory. It isn’t another mindset hack. It’s lived, embodied, and refined through years of walking this path — my own and the women I’ve guided from survival into soul-led leadership.

You don’t need to be fixed.

You don’t need to do more.

You’re already whole.

But if you’ve been feeling dimmed, stuck, or disconnected from your mission — that’s not failure. That’s your soul calling you deeper.

With the right container, the right presence, and the right frequency, you will rise:

  • From self-doubt into calm confidence
  • From old patterns into embodied truth
  • From emotional noise into sacred impact

Your next evolution won’t come from trying harder.

It begins the moment you choose to lead from your wholeness.

If these words stir something inside you — that quiet knowing, that “yes, this is for me” — trust it.

This is your invitation to remember who you are.

To lead not by force, but by presence.

To create not from pressure, but from purpose.

Are you ready to begin?


Yes — I’m ready to apply for THRIVE