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    Inner Child Healing for Feminine Leaders

    For the woman who has done the inner work —yet still feels hesitation, fatigue, or fear when it’s time to fully lead.


    You’re not confused. You’re not behind. And you’re not failing your purpose.

    You’re at the edge of an initiation—where old survival patterns can no longer carry the level of leadership your soul is asking for.

    This is where leadership stops being about strategy

    and becomes about who you are when nothing is propping you up.

    A 10-Week Private Inner Child Healing Mentorship with Fristy Sato

    For women ready to lead from embodied safety, not self-control.

    Enter the Inner Child Healing Initiation →

    woman in white shirt standing near sea during daytime

    A 10-Week Inner Child Healing for Feminine Leaders

    Format

    5 private high-touch 1-on-1 online sessions (1.5 hrs each / every 2 weeks)

    Support

    Daily LINE / WhatsApp check-ins. Voxer Support.

    Investment

    USD 2,000 (single payment / installments through your credit-card provider)

    Capacity

    Only  5 clients per quarter are accepted.

    Daily Journaling Prompts & Workbooks

    Custom workbooks + journaling prompts.  Curated resources (books, articles, embodiment rituals).

    Next Step

    1. Apply → 2. Clarity Call (30 min) to confirm alignment for your expansive vision → 3. Custom Invitation (if aligned).

    No payment required now — this is an application to explore your readiness.

    Enter the Inner Child Healing Initiation →

    woman wearing gray long-sleeved shirt facing the sea

    Why Inner Healing Matters in Leadership 


    You’ve achieved what most would call success. Yet even with the titles and trust, something inside still feels unsettled.


    If you notice yourself staying in roles that feel safe but no longer fit, struggling to rest without guilt, or fearing what might happen if you let go — your nervous system is protecting an earlier version of you.


    You’ve read the books, done the inner work — but the part that’s still holding its breath? That’s the child within you, waiting to feel safe again.


    Traditional leadership teaches you to perform confidence.

    Feminine leadership coaching invites you to embody wholeness.


    When women leaders integrate emotional healing, leadership becomes less about control and more about clarity, empathy, and calm authority.

    You stop reacting from old survival patterns and start leading from grounded truth.  

    If this is you, pay attention: 

    • You’re successful, yet part of you is still bracing inside
    • You over-give, overthink, or hold back visibility to feel safe
    • You’ve done therapy, mindset work, or spiritual practices — yet something still tightens when it’s time to step forward
    • You feel called to lead at a deeper level, but your body hesitates
    • You’re tired of managing yourself instead of trusting yourself

    If you recognize yourself here, this isn’t a lack of readiness.

    It’s an inner child pattern asking to be integrated — not pushed through.

    Enter the Inner Child Healing Initiation →

    woman standing near window during daytime

    The Homecoming Method for Feminine Leaders


    This mentorship blends The Homecoming Method (Bradshaw, 1990) with my THRIVE Method™ for nervous-system safety — a trauma-informed, evidence-based framework for embodied feminine leadership.

    You’ll meet each stage of yourself with compassion — not as therapy, but as leadership practice.

    You’ll re-parent gently, regulate deeply, and rebuild the emotional foundation of self-trust for women leaders.

    This work is for women who already understand why they behave the way they do — but are ready to stop living from survival strategies learned long before they were leaders.


    Research shows that emotionally intelligent leaders who heal early wounds develop greater empathy and resilience (Goleman, 2013).

    Childhood experiences shape leadership patterns (Kets de Vries, 2006).

    This mentorship integrates attachment and polyvagal principles to strengthen nervous-system regulation and authentic influence (Luyten & Fonagy, 2020) (Porges, 2017).

    Enter the Inner Child Healing Initiation →

    Session Overview: Five Stages of Reconnection

    Each session integrates a part of you that once learned to survive —so your leadership no longer has to.

    This work isn’t about revisiting the past.

    It’s about releasing the survival strategies that still shape how you lead today.

    Session 1: Healing Your Inner Infant 

    Safety & Belonging


    Release the unconscious fear of abandonment that drives over-giving, burnout, and attachment to “safe” roles.

    Leadership Integration:

    You lead from grounded presence instead of vigilance. 

    Session 2: Healing Your Inner Toddler

    Autonomy & Inner Authority


    Dissolve hesitation, second-guessing, and the need for permission before making decisions.

    Leadership Integration:

    You trust your choices and initiate without overthinking. 

    Session 3: Healing Your Inner Preschool Self

    Emotional Authority & Expression


    Release emotional over-responsibility, people-pleasing, and the habit of managing others’ reactions.

    Leadership Integration:

    You communicate clearly without shrinking, softening, or over-explaining. 

    Session 4: Healing Your Inner School-Age Self

    Worth, Visibility & Resilience


    Heal perfectionism, comparison, and fear of being seen making mistakes.

    Leadership Integration:

    You take action, finish what you start, and allow yourself to be visible. 

    Session 5: Healing Your Inner Adolescent

    Identity & Sovereignty


    Integrate your authority so you no longer rebel against power — you embody it.

    Leadership Integration:

    You lead as yourself, without waiting for permission or approval. 

    Enter the Inner Child Healing Initiation → 

    Before


    Leading from self-control instead of safety

    Over-giving to feel secure

    Hesitating before visibility or bold decisions

    Emotional fatigue masked as competence

    Staying in roles that no longer fit

    After


    Leading from embodied calm and inner trust

    Clear boundaries without guilt

    Decisive, intuitive action

    Emotional steadiness under pressure

    Natural authority that doesn’t need to be proven

    These are not personality traits.
    They are learned survival patterns — and they can be released.

    What’s Included in the 10-Week Inner Child Healing Mentorship Program for Leaders


    5 Private Online Sessions

    1.5 hours each, every 2 weeks

    Daily Check-Ins

    via LINE or WhatsApp for integration support

    Custom Workbooks

    with reflective exercises and journaling prompts

    Recommended Resources

    articles, books, and embodiment practices 

    Flexible Scheduling

    to meet your rhythm

    Investment: USD 2,000 (10 weeks of private mentorship)

    Single payment. If you pay by credit card, installments can be managed directly through your provider.

    Capacity: LIMITED only 5 clients accepted per quarter for deep support.

    Enter the Inner Child Healing Initiation →

    Application-based · Only 5 women per cycle. No payment required now.

    girl sitting on daisy flowerbed in forest

    Why This Work Is Different

    Most leadership coaching focuses on outer strategy. That’s why so many high-capacity women feel calm on the surface, but tense underneath — constantly managing themselves, their emotions, and everyone else’s expectations.

    This mentorship heals the emotional roots of leadership itself.

    You’re not learning to “act” like a confident woman — you’re remembering how it feels to be safe in your own body while leading others.

    Who This Is For

    • Women leaders, founders, or creatives who’ve done the mindset work — yet still feel unseen, unheard, or emotionally tired.
    • Coaches or healers who want to lead from embodiment, not performance.
    • Women ready to soften their inner armor and lead from wholeness instead of wounds.

    You’re in the right place if you:

    • Hold space for others but rarely feel held yourself.
    • Have done deep inner work yet still feel unseen or tired.
    • Crave softness without losing your strength.
    • Want to lead from peace, not performance.

    What Happens After You Click

    1

    Apply

    Fill out the application form.

    You’ll receive a confirmation once we have available spot for you.

    2

    Clarity Call

    If it feels like a potential match, I’ll invite you to a complimentary 30-minute Clarity Call.

    During the call, we’ll explore your intentions, your energy, and whether this sacred work is aligned.

    3

    Commit To Your Soul

    If it’s aligned for both you and Fristy, you’ll receive your custom invitation and next steps via email.

    4

    Start The Program

    Sign your inner child healing program agreement and secure your space with payment.

    Enter the Inner Child Healing Initiation → 

    Frequently asked questions

    Inner Child Healing for Feminine Leaders

    Inner child healing for leaders focuses on integrating early emotional patterns that still shape how you lead, decide, relate, and show up — not on endlessly processing the past.

    This mentorship is not therapy.

    It’s a trauma-informed, body-based, leadership integration process.

    If you already understand your childhood wounds but still:

    • overgive

    • hesitate before visibility

    • feel unsafe relaxing into success

    • struggle with boundaries or self-trust

    then insight alone isn’t enough.

    This work helps your nervous system and identity catch up with the leader you already are.

    You don’t “need” it because something is wrong with you.

    You’re ready for it if success still triggers stress instead of safety.

    This program is for you if you:

    • feel anxious when things are going well

    • overthink decisions you’re qualified to make

    • fear being fully seen, despite wanting impact

    • feel emotionally exhausted from leading

    • understand your patterns but still live them

    No.

    Inner child healing is about how early adaptations still run adult behavior.

    For leaders, this shows up as:

    • perfectionism

    • people-pleasing

    • fear of making mistakes

    • difficulty receiving support

    • attachment to control

    We work with infant, toddler, preschool, school-age, and adolescent patterns — not to relive trauma, but to release outdated protection strategies.

    Yes — because leadership is state-dependent.

    If your nervous system learned early that:

    • being seen isn’t safe

    • rest equals danger

    • mistakes equal rejection

    then no amount of strategy will override that.

    This mentorship helps you:

    • feel safe making decisions

    • stop freezing or overexplaining

    • lead without emotional burnout

    • embody calm authority

    Because healing awareness ≠ integration.

    You may intellectually understand your past —

    but your body still reacts as if it’s happening now.

    This program exists for women who:

    • have done therapy, coaching, or spiritual work

    • can name their wounds

    • yet still feel hesitation, fatigue, or fear in leadership

    This is the missing step between knowing and being.

    All three — intentionally.

    This mentorship integrates:

    • inner child healing homecoming method by John Bradshaw

    • THRIVE Method

    • nervous system regulation

    • NLP and parts work

    • leadership embodiment

    There’s no bypassing and no over-intellectualizing.

    Everything is applied directly to real life, work, visibility, and leadership.

    Yes but fear not because in this container, safety comes first. This work is paced, contained, and trauma-informed.

    We do not flood or retraumatize.

    Most women experience:

    • relief

    • clarity

    • emotional steadiness

    • a sense of coming home to themselves

    You’re guided to feel more resourced, not undone.

    Mindset coaching works at the thought level.

    Inner child healing works at the identity and nervous system level.

    Confidence training teaches you how to act confident.

    This work helps you feel safe enough that confidence is natural.

    No.

    This mentorship is for:

    • leaders

    • founders

    • creatives

    • executives

    • professionals

    • women in transition

    You don’t need a spiritual title.

    You just need the honesty to admit that your inner world is shaping your leadership outcomes.

    Most women feel shifts within the first 1–2 sessions, especially around:

    • emotional regulation

    • decision clarity

    • self-trust

    Because this is deep integration work, changes continue unfolding after the program ends.

    That fear is actually a signal of readiness — not danger.

    This work is not about opening wounds.

    It’s about closing loops that never got completed.

    You won’t be pushed.

    You’ll be guided.

    No ethical practitioner can guarantee specific outcomes.

    What I can guarantee is:

    • depth

    • presence

    • precision

    • a container designed for real integration

    Your results depend on your willingness to show up honestly — not perfectly.

    If you’re asking that question, you’re already standing at the threshold.

    Most women who wait do so because:

    • success still feels safer than fulfillment

    • familiar patterns are uncomfortable — but known

    This program exists for the moment when your old way no longer works.

    This is an application-only mentorship.

    There is no payment required to apply.

    You’ll simply:

    1. Submit your application

    2. Join a 30-minute clarity call (if aligned)

    3. Receive a personal invitation if this work is right for you

    👉 Apply when you feel the resonance — not when everything feels comfortable.

    I recently participated in the Inner Child Healing Coaching program led by Fristy, and it was a deeply moving and fulfilling experience.

    The interactive sessions, which included guided meditations and interactive discussion sessions, were both therapeutic and enjoyable.

    Fristy's empathetic and approachable style created a supportive community where I felt comfortable exploring my childhood trauma.

    I gained valuable insights into how unresolved childhood pain shapes negative traits and behaviors in adulthood and learned practical tools to address them.

    This program has had a transformative impact on my life, helping me develop more compassion for myself and improve my relationships.

    The techniques I learned have become part of my daily routine, fostering a sense of inner peace and self-acceptance.

    If you're considering this program, I highly recommend it. The Inner Child Healing program with Fristy offers a unique opportunity for self-discovery and emotional healing, providing the support and tools needed to heal and grow. 

     V.A.N, UX Analyst
     Participant of 10 Weeks 1-on-1 Inner Child Healing

    The step-by-step process was amazing! It helped me pinpoint the root of my issue. I felt fine for the first few weeks, but in week four, we discovered my inner child problem. 

    Through meditation, we worked through it. By the final session, I was able to let go of this issue and reconnect with my inner child. It felt like I was picking up all my 'mini-mes' from my parents house – those parts of myself that felt lost or unheard. 

    Now, the present me is driving confidently towards my goals, with these empowered inner children (in the passenger seats) as my copilots! Together, we're cruising to the finish line.

     D.W., Human Design Coach
    Participant of 10 Weeks 1-on-1 Inner Child Healing

    During our session, she helped me work through a lot of things that had been bothering me throughout my twenties. Fristy is clearly passionate about her work, and it shows in her deep understanding of the issues she helps people with.  I'm especially grateful for her ability to validate my feelings while also offering so much helpful advice and sharing her knowledge.  Her positive energy is truly contagious! 

     Yuhanidz, Marketing Analyst
     Participant of 10 Weeks 1-on-1 Inner Child Healing

     

    This cycle’s container opens for five women only.


    Enroll this quarter and receive a bonus Integration Call (30 min) after your program — a space to anchor your new leadership energy.

    Enter the Inner Child Healing Initiation →

    About Fristy Sato 

    Founder of the THRIVE Method™, Fristy guides emotionally intelligent women to lead from soul alignment and nervous-system safety.

    She also leads the Conscio Leadership for Conscious Leadership & Decision Making Training in Organizations.


    Learn more About Fristy Sato

    Ready to embark on a journey of healing your inner child?

    If you’re ready to lead from peace instead of proof…

    If you’re ready to meet the parts of you still waiting to feel safe…

    If you’ve done the inner work but still find yourself hesitating, over-functioning, or dimming your power to feel safe — this is where that pattern finally shifts.

    Then this is your invitation home.

    Step Into Embodied Leadership →
    Limited to 5 spots this cycle.
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    Japan

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