OVERFLOW: The Feminine Way to Heal Money Wounds, Rewire Scarcity & Receive Abundance
A sacred, body-led journey to release ancestral patterns, rebuild trust with money, and step into your worth without hustle or guilt.
Have You Done All the “Right” Things, But Still Feel Like Something Is Missing?
You’re a healer, a leader, a cycle-breaker—and you’ve worked so hard.
You’ve read the books, said the affirmations, and built a life that looks successful on the outside.
And yet… a knot forms in your stomach when you send an invoice.
Your nervous system panics when your income spikes.
You feel a strange guilt every time you receive more than “just enough.”
You’re not broken. You’re not doing it wrong.
Your abundance isn't a prize to be won; it's a frequency to be remembered.
Why Mindset Hacks & Hustle Aren't Enough Anymore
- You’ve tried to solve a spiritual, emotional, and energetic problem with a tactical solution.
- You feel the exhaustion from trying to do money “right.”
- You sense there’s a path of ease—but fear you’ll lose momentum.
- You’ve been told struggle is noble—and rest feels suspicious.
The truth? Most of our money struggles aren’t about spreadsheets. They're about old stories and nervous system patterns we’ve never been taught how to heal.
Meet Your Guide to Healing Your Money Story
Overflow is not another how-to-get-rich book. It’s a how-to-feel-safe-to-receive book.
With honest insights, gentle tools, and clear practices, this book guides you to:
- Regulate your nervous system so money no longer feels like a threat
- Heal the ancestral and religious wounds that keep you playing small
- Untangle your worth from your work, guilt, and sacrifice
- Redefine wealth on your own terms, from a place of ease and integrity
- Learn the sacred art of receiving without guilt or apology
You were never meant to hustle your way into worthiness.
You were born to receive.
🔻 Let this guide walk you home to your inherent abundance. 🔻
Your Bank Account Isn’t the Problem. Your Nervous System Is.
You’ve tried to force an outcome with your mind, when your body, your nervous system, and your lineage are holding a different story.
This book helps you shift from:
- Hustle to Ease
- Scarcity to Safety
- Shame to Worthiness
- Force to Flow
Based on the
THRIVE Method™ , this sacred journey gently rewires your body and beliefs for a new reality with money—one that feels supportive, clear, and true.
The THRIVE Method™ for Financial Wholeness
Developed by Fristy Sato, a trauma-informed mentor, this method is a three-phase process woven throughout the book to guide you from fear to freedom.
- Part I: REGULATE → Create safety in your body and calm the storm within
- Part II: REWIRE → Heal the hidden roots and rewrite the old stories you’ve inherited.
- Part III: REDEFINE → Step into your power and create overflow on your own terms.
This isn’t about fixing yourself—it’s about remembering the truth of who you are.
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This Book is for You If…
- You’re a healer or entrepreneur who feels guilt or panic around money
- You feel unfulfilled and exhausted despite your external success
- You’ve inherited family patterns of scarcity, control, or sacrifice
- You feel like your success might betray your roots or your community
- You carry religious shame that whispers “poverty is piety”
- You’re ready to stop pushing and learn to receive with ease
Imagine This…
You send an invoice and your body feels calm, open, and worthy.
You check your bank account and feel clarity, not dread.
You receive a large payment and your first feeling is joy, not fear.
You create, give, and live from a place of fullness, not depletion.
This isn’t a fantasy. It’s the safety that becomes possible when your body feels it first.
BUY NOW ON AMAZON (KINDLE EDITION) 9.99 USD →
BUY NOW ON AMAZON (PAPERBACK EDITION) 21.12 USD →
What’s Inside Overflow
A three-part journey to transform your entire relationship with money
| Part | Theme | What You’ll Explore |
|---|---|---|
| I | REGULATE | Calming the nervous system, understanding the science of scarcity, and finding safety with money in your body. |
| II | REWIRE | Unearthing ancestral wounds, unchurching money beliefs, and releasing the silent vows that keep you stuck. |
| III | REDEFINE | Learning the sacred art of receiving, honoring your desires without guilt, and creating wealth as a holy act. |
Each chapter includes:
- Honest personal stories and reflections from Fristy
- Gentle somatic practices and micro-wins you can do today
- Simple, powerful journal prompts to uncover your own truth
- Grounded wisdom that blends spiritual principles with science
What Readers Are Saying
“This is the first money book that spoke to my body, not just my brain. I finally understand why I’ve been so stuck.”
“Overflow felt like a gentle hand on my back, guiding me through the shame I never knew how to talk about. It’s so much more than a book about money.”
“Fristy’s vulnerability and wisdom made me feel seen. The practices are simple but so powerful. My whole energy around my business has shifted.”
Your Path to Overflow Begins Now
Whether you’re:
- Healing the money stories from your family
- Building a spiritual business with integrity
- Tired of the hustle and ready for a more feminine way
- Craving a life that feels both prosperous and holy
This guide meets you exactly where you are and walks you toward who you are becoming.